Pole Dance: holds, combinations and technique
Pole Dance classes work on pole elements and connecting them. Groups can differ in level and focus, so the class name alone is not enough to choose the right session.
If you are starting out, look for a beginner group and confirm availability before coming. If you already train, a short conversation about your experience helps match the level. Explore Pole Dance classes.
Exotic: choreography, flow and music
Exotic places more emphasis on dance: transitions, floorwork and interpreting music. Individual classes can have different dynamics, technical focuses and approaches to choreography.
Before your first visit, check clothing, footwear and accessory requirements. Choose equipment for the actual class rather than its name alone. Explore Pole Exotic.
Pole Art: movement, expression and a coherent story
Pole Art connects technique with artistic expression. The transitions between elements, the relationship with music and how movements form a complete piece all become part of the work.
It can appeal to people interested in the creative side of pole. Check the class description and required level: an interest in a style and readiness for a particular group are different questions. Discover Pole Art at Iron Convent.
Choose a level before planning your week
Before booking several sessions, find one group that suits your experience and availability. Ask an instructor how the style fits your current goals.
You can explore more classes and change your focus over time. A useful timetable helps you attend consistently rather than making you choose the most impressive-sounding label.
Find your starting point in Katowice
Iron Convent is at Matejki 4/1 in Katowice. Our offer also includes Stretching and Pole Kids. Confirm the requirements and availability of your chosen group before booking.
Check the timetable, meet the instructors or call 504 164 534. Tell us what interests you and about your experience so we can explain the available options.
Planning your next step? Explore the current offer and booking details.
